Build your HYROX race plan by separating your 8 x 1km run pace,
station times, and Roxzone / transition time.
Add a goal finish time to see whether your current plan is on track.
Station times
Enter each station as minutes:seconds. Example: 4:30, 5:15, 6:00.
Predicted finish
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Total run time
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Based on 8 x 1km runs.
Total station time
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Run pace
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Section
Type
Split
Cumulative time
Goal station budget calculator
Use this to work backwards from a goal time. Add your target finish, expected run pace and Roxzone time,
and it will show how much total time you have left for the 8 workout stations.
