Who are we?

Perform180 is the performance branch of The Injury & Performance Clinic, based within The Farm Club in the Cheshire countryside. While Perform180 focuses on physiological testing, performance profiling and training insight, it is closely connected to our wider clinical team. This gives you the benefit of performance testing that is not looked at in isolation, but understood alongside your movement, injury history, training demands and long-term goals.

Learn more about our Injury clinic

The Farm Club

The Injury & Performance Clinic is based at The Farm Club, a family-run health, fitness and wellbeing venue set in 300 acres of Cheshire countryside at the Mere View Estate.

The Farm Club brings together community, movement and nature through yoga, open-water swimming, ice baths, outdoor exercise, breathwork, retreats, events and social spaces. Their ethos is simple: every body is unique, and wellbeing should be supportive, adaptable and accessible.

Being based at The Farm Club allows us to provide physiotherapy, injury rehabilitation and performance services in an environment built around health, connection and helping people do more of what they love.

Explore The Farm Club

Why we created Perform180

Too many people train hard without truly understanding what is holding them back.

Perform180 was created to bridge the gap between performance, physiology and injury rehabilitation. In elite sport, testing, training, rehab and performance support are not treated as separate things , they work together. We believe everyday athletes should have access to the same level of insight.

Whether your goal is to run faster, improve your HYROX time, prepare for an event, return from injury or simply understand your body better, we use objective testing to help you make better decisions.

We believe people make better progress when they understand what is actually limiting them. Perform180 exists to take the guesswork out of training by using objective testing, clear analysis and practical guidance that helps people make better decisions and maximise performance.
Testing only matters if it changes what you do next. We focus on turning performance data into clear, practical decisions around training zones, pacing, strength priorities, recovery and long-term progress.
We do not see performance and injury prevention as separate things. The best training builds both output and resilience. Our approach combines physiology, strength, movement and injury-informed insight to help people perform better and stay consistent.
You do not need to be elite to benefit from elite-level thinking. We believe runners, HYROX athletes, gym-goers and everyday performers should have access to the same quality of insight used in high-performance environments.

Perform180 is for anyone who wants to understand their body and make more informed decisions about their health, fitness, or performance. That might mean improving general fitness, supporting weight loss or pushing towards a specific performance goal in running, cycling, HYROX, gym training, or sport. Whether you simply want to improve or you are trying to maximise your results, our testing gives you clear data to guide the next step, break plateaus and reach your true potential.

We can tailor our testing services to you and your goals making sure that you get real actionable data that can help you perform.

Who do we work with?

Understand the physiology behind your running performance. We help identify your aerobic fitness, threshold speeds, running economy, strength profile and key limiters, so your training is based on data rather than guesswork.
Balance swim, bike and run training with clearer insight into your physiology. Testing helps you understand your aerobic engine, lactate thresholds, fuelling demands and where your biggest performance gains are likely to come from.
HYROX demands more than just fitness. We help you understand whether your limiter is running speed, aerobic capacity, strength endurance, pacing, or your ability to recover between stations; then guide your training from there.
Understand your cycling physiology with testing that shows your aerobic capacity, lactate thresholds, training zones and efficiency. This helps you pace better, train smarter and track real improvements over time.
Team sport performance relies on speed, power, repeat-effort ability and resilience. Our testing helps identify strengths, weaknesses and physical benchmarks, giving you clearer direction for training, rehab and return to sport.
Combat sports require strength, power, endurance and the ability to repeat high-intensity efforts under fatigue. We help you understand your physiology so conditioning, recovery and performance work are targeted to the demands of your sport.