Perform 180
0
Skip to Content
Perform180
Testing
Full performance profile
VO2 Max
Lactate
RMR
Lactate + VO2 max
Membership
Online Coaching
Perform360+
Who are we
Our Athletes
Running pace conversion
True Resting Burn
True Training Zones
Hyrox race pace calculator
Performance Guides
Blog
Contact
Book now
Perform180
Testing
Full performance profile
VO2 Max
Lactate
RMR
Lactate + VO2 max
Membership
Online Coaching
Perform360+
Who are we
Our Athletes
Running pace conversion
True Resting Burn
True Training Zones
Hyrox race pace calculator
Performance Guides
Blog
Contact
Book now
Folder: Services
Back
Testing
Full performance profile
VO2 Max
Lactate
RMR
Lactate + VO2 max
Membership
Online Coaching
Perform360+
Folder: About us
Back
Who are we
Our Athletes
Folder: Resources
Back
Running pace conversion
True Resting Burn
True Training Zones
Hyrox race pace calculator
Performance Guides
Blog
Contact
Book now
Blood Lactate, VO₂ Max, or Both? How to Pick the Right Test
Joe Leeming 06/09/2026 Joe Leeming 06/09/2026

Blood Lactate, VO₂ Max, or Both? How to Pick the Right Test

Read More
Sports Performance Testing Near Manchester: Why Athletes Travel to Perform180 in Knutsford
Charlie Baker 20/08/2026 Charlie Baker 20/08/2026

Sports Performance Testing Near Manchester: Why Athletes Travel to Perform180 in Knutsford

Read More
Why HYROX Athletes Should Get Their VO₂ Max and Blood Lactate Tested
Joe Leeming 19/08/2026 Joe Leeming 19/08/2026

Why HYROX Athletes Should Get Their VO₂ Max and Blood Lactate Tested

Read More
How Many Times a Week Should You Run for HYROX?
Joe Leeming 19/08/2026 Joe Leeming 19/08/2026

How Many Times a Week Should You Run for HYROX?

Read More
How We Build Accurate Training Zones
Charlie Baker 02/08/2026 Charlie Baker 02/08/2026

How We Build Accurate Training Zones

Read More
How We Make Sure Our VO₂ Max Testing Is Accurate: Our VO₂ Master Quality-Control Process
Charlie Baker 31/07/2026 Charlie Baker 31/07/2026

How We Make Sure Our VO₂ Max Testing Is Accurate: Our VO₂ Master Quality-Control Process

Read More
HYROX Performance Testing Near Manchester and Cheshire: Find Your Limiter Before Race Day
Charlie Baker 17/07/2026 Charlie Baker 17/07/2026

HYROX Performance Testing Near Manchester and Cheshire: Find Your Limiter Before Race Day

Read More
Why a VO₂ Max Number Alone Does Not Tell the Full Story
Charlie Baker 10/07/2026 Charlie Baker 10/07/2026

Why a VO₂ Max Number Alone Does Not Tell the Full Story

Read More
Why We Combine VO₂ Max and Lactate Testing
Charlie Baker 05/07/2026 Charlie Baker 05/07/2026

Why We Combine VO₂ Max and Lactate Testing

Read More
Lactate Threshold Testing in Cheshire: Smarter Training Zones for Runners, Cyclists and HYROX Athletes
Charlie Baker 26/06/2026 Charlie Baker 26/06/2026

Lactate Threshold Testing in Cheshire: Smarter Training Zones for Runners, Cyclists and HYROX Athletes

Read More
Why Runners Should Get More Than a VO₂ Max Test
Charlie Baker 21/06/2026 Charlie Baker 21/06/2026

Why Runners Should Get More Than a VO₂ Max Test

Read More
Why HYROX Isn’t Just Running Fitness
Charlie Baker 20/06/2026 Charlie Baker 20/06/2026

Why HYROX Isn’t Just Running Fitness

Read More
The Difference Between Being Fit and Being Prepared
Charlie Baker 19/06/2026 Charlie Baker 19/06/2026

The Difference Between Being Fit and Being Prepared

Read More

The Injury & Performance clinic

Office 3

Mere view Barns

Park Lane

Pickmere, Knutsford

WA16 0LG

Privacy Policy‍

Terms and Conditions

Perform@injuryandperformance.co.uk


01565318100